\uc2dd\uc2b5\uad00<\/a>\uc774 \uc6b0\ub9ac \uac74\uac15\uc744 \uc704\ud574 \uaf2d \ubbf8\ub2c8\uba40\ub9ac\uc998 \ud5e4\uc57c \ud558\ub294 \uacfc\uc789 \ub300\uc0c1\uc778\uc9c0 \uc54c\uc544\ubcf4\uace0, \uadf8 \ud574\uacb0\ucc45\uc740 \ubb34\uc5c7\uc778\uc9c0 \uc9c0\uae08\ubd80\ud130 \uc0b4\ud3b4\ubd05\uc2dc\ub2e4.<\/p>\n\ud608\uad00\uc744 \uc704\ud611\ud558\ub294 \u2018\uc9e0\ub9db\u2019 \uacfc\uc789 \uc12d\ucde8<\/h2>\n
\uc624\ub298\ub0a0 \ud55c\uad6d\uc744 \ube44\ub9cc\uacfc \uace0\ud608\uc555 \ucc9c\uad6d\uc73c\ub85c \ub9cc\ub4e0 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \uc9e0\ub9db\uc744 \uc9c0\ub098\uce58\uac8c \uc88b\uc544\ud558\ub294 \ud55c\uad6d\uc778\uc758 \uc2dd\uc2b5\uad00\uc5d0 \uc788\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \uc9dc\uac8c \uba39\uc73c\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc774\ub97c \ud574\uc18c \uc2dc\ud0a4\uae30\uc704\ud574 \ub354 \ub9ce\uc740 \uc74c\uc2dd\uc744 \ucc3e\uac8c \ub418\ub294\ub370, \ub1cc\uc758 \uc2dc\uc0c1\ud558\ubd80\uc5d0\uc11c\ub294 \uc9e0\ub9db\uc744 \ud574\uacb0\ud558\ub77c\uace0 \uac08\uc99d \uc2e0\ud638\ub97c \ubcf4\ub0b4\uc9c0\ub9cc \uc0ac\ub78c\ub4e4\uc740 \ud754\ud788 \uc774\ub97c \ubc30\uace0\ud504\ub2e4\uace0 \ucc29\uac01\ud558\uace0 \uc74c\uc2dd\uc744 \ucc3e\uace0 \uba39\uac8c \ub429\ub2c8\ub2e4. \ub610 \uc9e0 \uc74c\uc2dd\uc740 \ub300\ubd80\ubd84 \uc9c0\ubc29\uc774\ub098 \ud0c4\uc218\ud654\ubb3c\uacfc \ubc84\ubb34\ub824\uc838 \uc788\uc5b4 \uce7c\ub85c\ub9ac\uac00 \uad49\uc7a5\ud788 \ub192\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n
![\"\ud55c\uad6d\uc778](\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\")
<\/p>\n
\ube44\ub9cc\uc758 \uac00\uc7a5 \ud070 \uc801\uc73c\ub85c \ub2e8\ub9db\uacfc \ud568\uaed8 \uc9e0\ub9db\uc744 \uc9c0\ubaa9\ud558\ub294 \uc774\uc720\ub294 \ud55c\uad6d\uc778\uc758 \uc720\ubcc4\ub09c \uc18c\uae08\uc5d0 \ub300\ud55c \uad00\uc2ec\uc5d0 \uc788\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. WHO(\uc138\uacc4\ubcf4\uac74\uae30\uad6c) \uad8c\uc7a5\ub7c9\uc774 \ud558\ub8e8\uc5d0 5g \uc774\ud558\uc778\ub370 \ubc18\ud574, \ud55c\uad6d\uc758 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc57d \ub450 \ubc30 \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc2ec\uc2ec\ucc2e\uac8c \ub9cc\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9e0 \uc2dd\uc131\uc5d0\uc11c \uc2f1\uac70\uc6b4 \uc2dd\uc131\uc73c\ub85c \ubc14\uafb8\ub294 \uac83\uc740 \ube44\ub9cc \uce58\ub8cc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc744 \uc704\ud574\uc11c\ub3c4 \ub300\ub2e8\ud788 \uc911\uc694\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uac74\uac15\uc744 \uc704\ud574 \uc18c\uae08 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uc2dd\uc2b5\uad00<\/h2>\n
\ud55c\uc2dd \uc911\uc5d0\ub294 \uc18c\uae08\uc774 \ub2e4\ub7c9 \ud568\uc720\ub41c \uc2dd\ud488 \ubc0f \uc870\ubbf8\ub8cc\ub958\uac00 \ub9ce\uc774 \uc788\ub294\ub370, \uac00\uae09\uc801 \uc774\ub4e4\uc744 \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ud2b9\ud788, \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5, \uac01\uc885 \uc813\uac08 \ub4f1\uc774 \uc774\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc591\ub150\uc7a5\uc5d0\ub294 \ub9f5\uace0 \uc9e0 \uc591\ub150\ub4e4\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ube54\ubc25\uc744 \uba39\ub354\ub77c\ub3c4 \uc591\ub150\uc7a5\uc744 \ub420 \uc218 \uc788\ub294 \ud55c \uc18c\ub7c9 \ub123\uace0 \ube44\ubcbc \uba39\ub294\uac83\uc774 \uc88b\uc73c\uba70, \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc774 \ub300\ub7c9 \ub4e4\uc5b4\uac04 \uc591\ub150\uc758 \uacbd\uc6b0 \ucd5c\ub300\ud55c \uc801\uac8c \ube44\ubcbc \uba39\ub294 \uac83\uc744 \ucd94\ucc9c\ud558\uace0, \uba39\ub354\ub77c\ub3c4 \uc801\uc740\uc591\uc758 \uc591\ub150\uc73c\ub85c \uc12d\ucde8\ud558\ub294\uac8c \uc88b\uc740 \ubc29\uc2dd\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc18c\uae08\uc740 \ucd5c\ub300\ud55c \uaebc\ub0b4\uae30 \ud798\ub4e0 \uacf3\uc5d0 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc694\ub9ac\ub97c \ud558\ub2e4 \ubcf4\uba74 \uc790\uae30\ub3c4 \ubaa8\ub974\uac8c \uc2b5\uad00\uc801\uc73c\ub85c \uc18c\uae08\uc744 \ubfcc\ub9ac\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uc18c\uae08\uc744 \uaf2d \uc368\uc57c \ud55c\ub2e4\uba74 \uadf9\uc18c\ub7c9\ub9cc \uce58\uace0 \ub2e4\uc2dc \uaebc\ub0b4\uae30 \ud798\ub4e0 \uacf3\uc5d0 \ub123\uc5b4\ub450\uc5b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\ub839 \uc758\uc790\ub97c \ub51b\uace0 \uc62c\ub77c\uc11c\uc57c \uc190\uc774 \ub2ff\ub294 \uc2f1\ud06c\ub300 \uc11c\ub78d\uc7a5 \uc0c1\ub2e8\uc5d0 \ub450\uac70\ub098, \uc870\ubbf8\ub8cc \ubc0f \uc591\ub150 \ubcf4\uad00\ud568 \ub9e8 \ub4a4\ucabd \ubd80\ubd84\uc5d0 \ub450\ub294 \ub4f1\uc758 \uc2b5\uad00\uc73c\ub85c \uc790\ubc1c\uc801\uc73c\ub85c \uc18c\uae08\uc744 \uc801\uac8c \uba39\ub294 \uc2b5\uad00\uc744 \uae30\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc774\ucc98\ub7fc, \ud55c\uad6d\uc778\uc740 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00 \uc911\uc5d0 \uac00\uc7a5 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc640\uc57c \ud560 \ubd80\ubd84\uc774 \ubc14\ub85c \uc800\uc5fc\uc2dd \uc74c\uc2dd\uc744 \uc2b5\uad00\ud654 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \uc9dc\uac8c \uba39\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \uc2f1\uac81\uac8c \uba39\ub294 \uc0ac\ub78c\ub4e4\uc774 \uace0\ud608\uc555\uc744 \ud3ec\ud568\ud574 \ub9ce\uc740 \uc9c8\ubcd1\uacfc \uac74\uac15\uc5d0\uc11c \ub354 \ub098\uc740 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud55c\ub2e4\ub294 \uac83\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc54c\uace0 \uc788\ub294 \uc0c1\uc2dd\uc785\ub2c8\ub2e4. \uc18c\uae08\uc744 \uba40\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \uc9c0\uc18d\ud558\ub294 \uccab \uac78\uc74c\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ubd80\uc871\ud574\ub3c4, \ub118\uccd0\ub3c4 \ud574\ub85c\uc6b4 \u2018\ud0c4\uc218\ud654\ubb3c\u2019 \uacfc\ub2e4 \uc12d\ucde8<\/h2>\n
\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc774\uc6a9\ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4\uba74 \uac04\uc5d0 \uc800\uc7a5\ub41c \uae00\ub9ac\ucf54\uac90\uc744 \ud608\ub2f9\uc73c\ub85c \ubd84\ud574\ud574\uc11c \ub2f9\uc744 \uacf5\uae09\ud558\ubbc0\ub85c \uac11\uc790\uae30 \ud070 \ubb38\uc81c\uac00 \uc77c\uc5b4\ub098\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ub2f9\ub1e8 \ud658\uc790\ub4e4\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc800\ud608\ub2f9 \uc0c1\ud0dc\uac00 \ub418\uba74 \uac04\uacfc \uadfc\uc721\uc5d0 \uc800\uc7a5\ub41c \uae00\ub9ac\ucf54\uac90\uc774 \uc904\uc5b4\ub4e4\uace0 \uccb4\ub0b4 \uc911\uc131 \uc9c0\ubc29\uc774 \ubd84\ud574\ub418\uc5b4 \uc9c0\ubc29\uc0b0\uc758 \uc0b0\ud654\uac00 \uc99d\uac00\ud558\uba74\uc11c \ucf00\ud1a4\uccb4\uc758 \ucd95\uc801\uc774 \uc77c\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4.<\/p>\n
\uc774\ub7ec\ud55c \ubb38\uc81c\uc810\uc744 \uc904\uc774\uae30 \uc704\ud574 \ucd5c\uc18c 50~100g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uc804\uccb4 \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc758 55~65% \uc815\ub3c4\ub97c \ud0c4\uc218\ud654\ubb3c \uba39\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4\uace0 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ubb38\uc81c\ub294 \uac08\uc218\ub85d \ud55c\uad6d\uc778\uc758 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ube60\ub974\uac8c \ub298\uace0 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ud604\ub300\uc778\uc758 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \ub450\ub1cc\ud65c\ub3d9 \ub610\ud55c \ub9ce\uc544\uc9c0\uba74\uc11c \uc2ec\uc2e0\uc774 \ud639\uc0ac\ub97c \ub2f9\ud558\uba74\uc11c \ubd80\ud130\uc785\ub2c8\ub2e4. \ud53c\uace4\ud55c \ub450\ub1cc\uac00 \uac00\uc7a5 \uc808\uc2e4\ud788 \uc694\uad6c\ud558\ub294 \uc601\uc591\uc18c\uac00 \ubc14\ub85c \ub2f9\ubd84\uc778\ub370, \ud53c\uace4\ud560\uc218\ub85d \ub2ec\uac70\ub098 \ud0c4\uc218\ud654\ubb3c \uacfc\uc789 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \ud2b9\ud788 \uc815\uc81c\ub2f9\uc758 \ub300\uba85\uc0ac\uc778 \ubc00\uac00\ub8e8\uac00 \ud55c\uad6d\uc778\uc758 \uc2dd\uc2b5\uad00\uc744 \ud574\uce58\ub294 \uc704\ud5d8 \uc694\uc18c\ub85c \uae09\ubd80\uc0c1\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
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